WHAT’S YOUR ENERGY SCORE? TAKE QUIZ

HOW HEALTHY ARE YOU? TAKE QUIZ

Group Programmes

All group programmes are built on the 4 pillars of health. Learn how to fuel your body and make lifestyle changes to support healthy weight loss with the additional support that comes from being part of a group of like-minded people with common goals.

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Group Programmes Include

  • Food plans containing tasty, nutritious and easy to make meals
  • Shopping List & Meal Planner
  • Tracker to measure progress – weight loss as well as other lifestyle achievements
  • Health & Energy assessment – check your health score at the beginning and end of the programme.
  • Weekly webinars covering the ‘4 Pillars of Health’ and how they individually and collectively impact weight loss

Benefits

As well as weight loss, other benefits you can expect include:

  • Increased energy
  • Reduced / elimination of cravings
  • Better sleep
  • Improved mood
  • Building a resilience to stress & anxiety

I will be there to support, motivate and hold you accountable and guide you to the finish line

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Health & Energy

Consultation

Let’s discuss what you need to get the transformation you want. What if one conversation could change your life?

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