WHAT’S YOUR ENERGY SCORE? TAKE QUIZ
All group programmes are built on the 4 pillars of health. Learn how to fuel your body and make lifestyle changes to support healthy weight loss with the additional support that comes from being part of a group of like-minded people with common goals.
Group Programmes Include
- Food plans containing tasty, nutritious and easy to make meals
- Shopping List & Meal Planner
- Tracker to measure progress – weight loss as well as other lifestyle achievements
- Health & Energy assessment – check your health score at the beginning and end of the programme.
- Weekly webinars covering the ‘4 Pillars of Health’ and how they individually and collectively impact weight loss
- Increased energy
- Reduced / elimination of cravings
- Better sleep
- Improved mood
- Building a resilience to stress & anxiety
I will be there to support, motivate and hold you accountable and guide you to the finish line