WHAT’S YOUR ENERGY SCORE? TAKE QUIZ
HOW HEALTHY ARE YOU? TAKE QUIZ
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Group Programmes
All group programmes are built on the 4 pillars of health. Learn how to fuel your body and make lifestyle changes to support healthy weight loss with the additional support that comes from being part of a group of like-minded people with common goals.
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Group Programmes Include
- Food plans containing tasty, nutritious and easy to make meals
- Shopping List & Meal Planner
- Tracker to measure progress – weight loss as well as other lifestyle achievements
- Health & Energy assessment – check your health score at the beginning and end of the programme.
- Weekly webinars covering the ‘4 Pillars of Health’ and how they individually and collectively impact weight loss
Benefits
As well as weight loss, other benefits you can expect include:
- Increased energy
- Reduced / elimination of cravings
- Better sleep
- Improved mood
- Building a resilience to stress & anxiety
I will be there to support, motivate and hold you accountable and guide you to the finish line
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Benefits
As well as weight loss, other benefits you can expect include:
- Increased energy
- Reduced / elimination of cravings
- Better sleep
- Improved mood
- Building a resilience to stress & anxiety
I will be there to support, motivate and hold you accountable and guide you to the finish line
LAST PROGRAMMENEXT PROGRAMME
Book a Complimentary
Health & Energy
Consultation
Let’s discuss what you need to get the transformation you want. What if one conversation could change your life?
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