Group Programmes

All group programmes are built on the 4 pillars of health. Learn how to fuel your body and make lifestyle changes to support healthy weight loss with the additional support that comes from being part of a group of like-minded people with common goals.

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Group Programmes Include

Food plans containing tasty, nutritious and easy to make meals
Shopping List & Meal Planner
Tracker to measure progress – weight loss as well as other lifestyle achievements
Health & Energy assessment – check your health score at the beginning and end of the programme.
Weekly webinars covering the ‘4 Pillars of Health’ and how they individually and collectively impact weight loss

Benefits

As well as weight loss, other benefits you can expect include:

Increased energy
Reduced / elimination of cravings
Better sleep
Improved mood
Building a resilience to stress & anxiety

I will be there to support, motivate and hold you accountable and guide you to the finish line

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Health & Energy

Consultation

Let’s discuss what you need to get the transformation you want. What if one conversation could change your life?

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Group Programmes