WHAT’S YOUR ENERGY SCORE? TAKE QUIZ
No matter where your team is starting from, my corporate wellness programmes will move them forward on their wellness journey. My services include one-to-one and group programmes; lunch & learns; drop-in clinics and newsletter content.
Physical and Mental
Modern life places many demands on employees who spend nearly one-third of their adult lives in work. As well as performing in the workplace, many people also run homes, care for young children and aging parents. Amid this hectic lifestyle, health niggles such as poor sleep, brain fog, weight gain and low mood can often be missed or ignored. However, being aware of these early signs of burnout is the first step in making changes to improve physical and mental performance.
My corporate wellness services are designed to support employees make the changes, within a busy schedule, that will deliver a balance across the “4 Pillars of Health”. Achieving this supports better energy, concentration and general wellbeing in the short term as well as enhancing long term health outcomes. And we know that a happier and healthier workforce results in higher productivity and lower absenteeism levels.
How I Can Support
Before setting up ENRICHED, I spent 30 years working in the corporate market. I held many different roles within the financial services sector, which necessitated travel, managing projects, teams and working to tight deadlines. All this while running a home, caring for a young family and aging parents. A lot of balls to keep in the air and things didn’t always go to plan where my health was concerned.
My life experience, together with my Nutrition & Lifestyle Coaching qualification provides me with an understanding of the issues facing employees and organisations. I haven’t always made the right choices, however, I now have first-hand experience of just how powerful the right diet and lifestyle choices are on energy, mood, sleep and overall mental and physical health. It is this experience that allows me to move companies and employees forward on their respective wellness journeys, no matter where the starting point.
- Support the mental and physical wellbeing of employees;
- Allow an organisation to be recognised internally and by the wider community as one that provides support to help its employees feel happy and fulfilled in their roles;
- Foster an improvement in employee satisfaction, productivity and absenteeism.
Corporate Wellness Services
LUNCH & LEARNS
Delivered onsite or virtually. Virtual presentations can be live or recorded to facilitate the rollout to employees at times to suit work schedules. Support material/ebooks available.
Corporate wellness packages are tailored to meet the specific needs of your company and employee profile. The process of finding the right solution follows these four steps:
4 Pillars of Health
Whether your goal is to lose weight, manage stress, improve sleep, mood or energy, achieving a balance across the ‘4 Pillars of Health’ is key. These pillars are intimately related. As a result, when it comes to your overall health, you will only ever be as healthy as your weakest pillar. My 360 degree approach shows you what changes will deliver this balance so that you can achieve your goals and experience an uplift in overall health.
Learn to eat in a way that supports your goals. Knowing WHAT and WHEN to eat and how it impacts YOUR body is a game changer. When you begin to tune in to the messages your body is sending, you can respond with the nourishment it needs and begin to thrive.
We all know that movement and exercise supports physical and mental wellbeing, however, too much of the wrong type can be just as unhelpful to health as too little. Find out what is the best type and mix of movement for you and how to fit it into your day.
Sometimes confused with being Selfish – let me tell you it’s not! Give yourself permission to relax. A 10 minute daily practice can build stress resilience banks to support overall wellness and combat the crippling effects that chronic stress can have on the body.
The most powerful, yet sometimes least prioritised, of the pillars. Sleep does a lot of the heaving lifting when it comes to health. You know how energised you feel after a good nights sleep – your food choices, exercise goals and life in general just seems easier!