WHAT’S YOUR ENERGY SCORE? TAKE QUIZ
HOW HEALTHY ARE YOU? TAKE QUIZ
Blog
A collection of my articles to support you in losing weight, manage stress, improving sleep and generally raising your game. Please get in touch if you have any questions.
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Articles from Press & Media
Struggling to sleep? Think about CATS and DOGS
By Louisa Cooling for RTE Lifestyle
Did you know that a giraffe only needs 1.9 hours of sleep a day whereas a brown bat spends nearly 20 hours a day sleeping? Most humans need somewhere between seven to nine hours but according to scientists, we are getting up to two hours less sleep each night than 60 years ago.
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STAR – A Guide to Managing Mental Health
By Louisa Cooling for RTE Lifestyle
Low mood affects up to 20 per cent of us at any time. When you add to that the challenges presented as lockdown continues indefinitely, it is not unusual for even the most laid-back person to experience feelings of stress and overwhelm.
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Be the CEO of your health
No matter your role in life, there is none bigger or more important than being the CEO (the chief executive officer) of your own health.
