WHAT’S YOUR ENERGY SCORE? TAKE QUIZ

HOW HEALTHY ARE YOU? TAKE QUIZ

Blog

Here is a collection of articles I wrote to support you in losing weight, managing stress, improving sleep and generally raising your game.

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STAR – A Guide to Managing Mental Health

By Louisa Cooling for RTE Lifestyle

Low mood affects up to 20 per cent of us at any time. When you add to that the challenges presented as lockdown continues indefinitely, it is not unusual for even the most laid-back person to experience feelings of stress and overwhelm.

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Be the CEO of your health

No matter your role in life, there is none bigger or more important than being the CEO (the chief executive officer) of your own health.