Transform the way you eat and live so that you can enjoy peak mental and physical performance every day. Book a free Health & Energy Consultation now and let’s discuss your needs.
No matter your role in life, there is none bigger or more important than being the CEO (the chief executive officer) of your own health.
Are you busy juggling all that life is throwing at you? Is stress and overwhelm becoming an all too familiar feeling? Do you really want to lose weight but it just seems too complicated and time consuming – on top of everything else you have to deal with?
You might be thinking that you’re not actually sick, however, you’re not firing on all cylinders and don’t want to put up with those niggles any longer. Well, the good news is that you don’t have to. No-one should have to feel less than their best, dragging themselves through the day with low enthusiasm and energy.
With the right support it is possible to eat and live like the high performing human you are meant to be. Imagine what it would be like to eliminate brain fog, energy slumps, mood swings and get to a weight that feels right for you. Developing strong positive habits can make this happen. And it doesn’t have to be complicated or involve restrictive diets and punishing workouts. Let me help you find a way to take back control and restore balance so that you can start (or re-start) living your best life.
Whether your goal is to lose weight, manage stress, improve sleep, mood or energy, achieving a balance across the ‘4 Pillars of Health’ is key. These pillars are intimately related. As a result, when it comes to your overall health, you will only ever be as healthy as your weakest pillar. My 360 degree approach shows you what changes will deliver this balance so that you can achieve your goals and experience an uplift in overall health.
Learn to eat in a way that supports your goals. Knowing WHAT and WHEN to eat and how it impacts YOUR body is a game changer. When you begin to tune in to the messages your body is sending, you can respond with the nourishment it needs and begin to thrive.
We all know that movement and exercise supports physical and mental wellbeing, however,
too much of the wrong type can be just as unhelpful
to health as too little. Find out what is the best type and mix of movement for you and how to fit it into your day.
Sometimes confused with being Selfish – let me tell you it’s not! Give yourself permission to relax. A 10 minute daily practice can build stress resilience banks to
support overall wellness and combat the crippling effects that chronic stress can have
on the body.
The most powerful, yet sometimes least prioritised, of the pillars. Sleep does a lot of the heaving lifting when it comes to health. You know how energised you feel after a good nights sleep – your food choices, exercise goals and life in general just seems easier!
Personalised nutrition & lifestyle coaching programmes that provide the knowledge, support and motivation you need to achieve and sustain success.
Supporting organisations and employees move forward on their wellness journey, no matter where the starting point.
Online resources providing instant information that will allow you to work through resources and learn at your own pace.
Supporting clubs, schools and an online community through events, workshops and weekly Instagram lives.
My name is Louisa Kinirons and I am a Nutrition & Lifestyle Coach specialising in weight loss and stress management. I work with busy people who want to regain their energy and vitality so that they can enjoy peak performance every day. By adopting a holistic approach, I help clients make changes across the 4 Pillars of Health to achieve optimum results.
My name is Louisa Kinirons and I am a Nutrition & Lifestyle Coach specialising in weight loss and stress management. I work with busy people who want to regain their energy and vitality so that they can enjoy peak performance every day. By adopting a holistic approach, I help clients make changes across the 4 Pillars of Health to achieve optimum results.
Let’s discuss your health concerns and goals.
What if one conversation could change your life?
