Makes 6-8


  • 135g oats
  • 110g cooked butternut squash (steamed until soft)
  • 1 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg
  • 35g dried cranberries


1. Preheat oven to 180C.

2. In a food processor combine all the ingredients except the cranberries. Mix until well combined.

3. Add the cranberries and pulse a few more times until they are well mixed. Spoon into lined muffin cups.

4. Bake for 10 mins and allow to cool.