WHAT’S YOUR ENERGY SCORE? TAKE QUIZ
Optimum mental and physical performance at any stage of life requires a balance across the 4 Pillars of Health. This concept forms the basis of the workshops and talks I deliver to sports clubs, schools, gyms and community groups. Please get in touch to learn more.
Work With Me
Everyone wants to enjoy optimum physical and mental performance at all ages and stages of life. The outcome depends on nutrition choices, sleep quality, movement and self-care practices.
If you would like to support your club members, students or your local community and provide information about how powerful diet & lifestyle choices are on health and performance, please get in touch.
What People Think
For anyone looking to get back on track, I would highly recommend the Re-Invent programme and working with Louisa to succeed in achieving sustainable long term change.Olwyn, Dublin 13
The changes that you helped me to make were simple and so obvious that it made it easier to get to where I am now, down in weight by 5kgs in as many weeks, (heading slowly to my ideal weight), eating healthy but tasty food, less stressed and sleeping well!Paul, Dublin
What I enjoyed most was that I quickly saw results, I felt better, I lost the right amount of weight, I was a lot calmer and less stressed and was enjoying my life more! I am definitely living in the moment!Emer Crowley, Age 53, Dublin 13
The Enriched programme helped me regain my power over sugar and get rid of my afternoon energy slumps. Louisa’s guidance, advice and motivation helped me to eventually win my war on sugar and its manic cravings.Sarah, Dublin
Before I began working with Louisa on the Enriched Programme, I was not sleeping very well. I was feeling more stressed and eating lots of sweet food to give me energy. Now, I am drinking more water, sleeping better, less stressed and am using the calm app every morning for my meditation.Lorraine, Age 53, Dublin
Louisa was also very focused on helping to reduce and manage my stress levels which was something that I had not initially seen to be a problem!Bronagh, Dublin
I am more content, have much more energy, sleeping very well, managing stress much better, eating healthy food and losing weight.Sheila, Age 67, Dublin 13
Group Programmes & Events
Delivering presentations on a Nutrition or Lifestyle topic of particular interest to your community group, association or at a special event.
SPORTS CLUBS & GYMS
Support your members with workshops and presentations on how nutrition, sleep and selfcare can enhance physical performance.
Instagram Live Chats
Operation 'Peak Health' with Clare McKennaTalking all things Health & Wellness with Radio & TV presenter Clare McKenna
Cathy O'Connors Wardrobe Favourites - 7th April 2021Fantastic tips and advice from style guru Cathy O'Connor
Menopause Mastermind with Wellness Warrior.ieAn empowering discussion about perimenopause, menopause, HRT, symptoms and the many supports which can help us through these life stages.
Menopause - How to support Symptoms with Diet & Lifestyle.During this interview with Lynne Dalton, Nutritional Therapist and Lecturer at the Institute of Health Sciences, we discuss the many Diet & Lifestyle choices that can support women through Menopause and help reduce the related symptoms including night sweats, insomnia, anxiety, mood swings and weight gain
4 Pillars of Health
Whether your goal is to lose weight, manage stress, improve sleep, mood or energy, achieving a balance across the ‘4 Pillars of Health’ is key. These pillars are intimately related. As a result, when it comes to your overall health, you will only ever be as healthy as your weakest pillar. My 360 degree approach shows you what changes will deliver this balance so that you can achieve your goals and experience an uplift in overall health.
Learn to eat in a way that supports your goals. Knowing WHAT and WHEN to eat and how it impacts YOUR body is a game changer. When you begin to tune in to the messages your body is sending, you can respond with the nourishment it needs and begin to thrive.
We all know that movement and exercise supports physical and mental wellbeing, however, too much of the wrong type can be just as unhelpful to health as too little. Find out what is the best type and mix of movement for you and how to fit it into your day.
Sometimes confused with being Selfish – let me tell you it’s not! Give yourself permission to relax. A 10 minute daily practice can build stress resilience banks to support overall wellness and combat the crippling effects that chronic stress can have on the body.
The most powerful, yet sometimes least prioritised, of the pillars. Sleep does a lot of the heaving lifting when it comes to health. You know how energised you feel after a good nights sleep – your food choices, exercise goals and life in general just seems easier!