Optimum mental and physical performance at any stage of life requires a balance across the 4 Pillars of Health.  This concept forms the basis of the workshops and talks I deliver to sports clubs, schools, gyms and community groups. Please get in touch to learn more.


Work With Me

Everyone wants to enjoy optimum physical and mental performance at all ages and stages of life.  The outcome depends on nutrition choices, sleep quality, movement and self-care practices.  

If you would like to support your club members, students or your local community and provide information about how powerful diet & lifestyle choices are on health and performance, please get in touch. 


What People Think

For anyone looking to get back on track, I would highly recommend the Re-Invent programme and working with Louisa to succeed in achieving sustainable long term change.

Olwyn, Dublin 13

The changes that you helped me to make were simple and so obvious that it made it easier to get to where I am now, down in weight by 5kgs in as many weeks, (heading slowly to my ideal weight), eating healthy but tasty food, less stressed and sleeping well!

Paul, Dublin

What I enjoyed most was that I quickly saw results, I felt better, I lost the right amount of weight, I was a lot calmer and less stressed and was enjoying my life more! I am definitely living in the moment!

Emer Crowley, Age 53, Dublin 13

The Enriched programme helped me regain my power over sugar and get rid of my afternoon energy slumps. Louisa’s guidance, advice and motivation helped me to eventually win my war on sugar and its manic cravings.

Sarah, Dublin

Before I began working with Louisa on the Enriched Programme, I was not sleeping very well. I was feeling more stressed and eating lots of sweet food to give me energy. Now, I am drinking more water, sleeping better, less stressed and am using the calm app every morning for my meditation.

Lorraine, Age 53, Dublin

Louisa was also very focused on helping to reduce and manage my stress levels which was something that I had not initially seen to be a problem!

Bronagh, Dublin

I am more content, have much more energy, sleeping very well, managing stress much better, eating healthy food and losing weight.

Sheila, Age 67, Dublin 13

Group Programmes & Events


Delivering presentations on a Nutrition or Lifestyle topic of particular interest to your community group, association or at a special event.



Support your members with workshops and presentations on how nutrition, sleep and selfcare can enhance physical performance.



Providing children and young adults with nutrition and lifestyle information to build the foundations for a healthier future. 


4 Pillars of Health

Whether your goal is to lose weight, manage stress, improve sleep, mood or energy, achieving a balance across the ‘4 Pillars of Health’ is key. These pillars are intimately related. As a result, when it comes to your overall health, you will only ever be as healthy as your weakest pillar. My 360 degree approach shows you what changes will deliver this balance so that you can achieve your goals and experience an uplift in overall health.


More Information

Learn to eat in a way that supports your goals. Knowing WHAT and WHEN to eat and how it impacts YOUR body is a game changer. When you begin to tune in to the messages your body is sending, you can respond with the nourishment it needs and begin to thrive.


More Information

We all know that movement and exercise supports physical and mental wellbeing, however, too much of the wrong type can be just as unhelpful to health as too little. Find out what is the best type and mix of movement for you and how to fit it into your day.


More Information

Sometimes confused with being Selfish – let me tell you it’s not! Give yourself permission to relax. A 10 minute daily practice can build stress resilience banks to support overall wellness and combat the crippling effects that chronic stress can have on the body.


More Information

The most powerful, yet sometimes least prioritised, of the pillars. Sleep does a lot of the heaving lifting when it comes to health. You know how energised you feel after a good nights sleep – your food choices, exercise goals and life in general just seems easier!

Start the process today

Get in touch to find out how I can support your organisation and its members