WHAT’S YOUR ENERGY SCORE? TAKE QUIZ

HOW HEALTHY ARE YOU? TAKE QUIZ

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Transform the way you eat and live so that you can enjoy peak mental and physical performance every day.  Book a free Health & Energy Consultation now and let’s discuss your needs.

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Be the CEO of your health

No matter your role in life, there is none bigger or more important than being the CEO (the chief executive officer) of your own health.

Does this sound familiar?

Are you busy juggling all that life is throwing at you?  Is stress and overwhelm becoming an all too familiar feeling?  Do you really want to lose weight but it just seems too complicated and time consuming – on top of everything else you have to deal with? 

You might be thinking that you’re not actually sick, however, you’re not firing on all cylinders and don’t want to put up with those niggles any longer.  Well, the good news is that you don’t have to.  No-one should have to feel less than their best, dragging themselves through the day with low enthusiasm and energy.  

With the right support it is possible to eat and live like the high performing human you are meant to be.  Imagine what it would be like to eliminate brain fog, energy slumps, mood swings and get to a weight that feels right for you.  Developing strong positive habits can make this happen.  And it doesn’t have to be complicated or involve restrictive diets and punishing workouts.  Let me help you find a way to take back control and restore balance so that you can start (or re-start) living your best life.

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4 Pillars of Health

Whether your goal is to lose weight, manage stress, improve sleep, mood or energy, achieving a balance across the ‘4 Pillars of Health’ is key. These pillars are intimately related. As a result, when it comes to your overall health, you will only ever be as healthy as your weakest pillar. My 360 degree approach shows you what changes will deliver this balance so that you can achieve your goals and experience an uplift in overall health.

Nutrition

Learn to eat in a way that supports your goals. Knowing WHAT and WHEN to eat and how it impacts YOUR body is a game changer. When you begin to tune in to the messages your body is sending, you can respond with the nourishment it needs and begin to thrive.

Exercise

We all know that movement and exercise supports physical and mental wellbeing, however,
too much of the wrong type can be just as unhelpful
to health as too little. Find out what is the best type and mix of movement for you and how to fit it into your day.

Self-care

Sometimes confused with being Selfish – let me tell you it’s not! Give yourself permission to relax. A 10 minute daily practice can build stress resilience banks to
support overall wellness and combat the crippling effects that chronic stress can have
on the body.

Sleep

The most powerful, yet sometimes least prioritised, of the pillars. Sleep does a lot of the heaving lifting when it comes to health. You know how energised you feel after a good nights sleep – your food choices, exercise goals and life in general just seems easier!

How I Can Help You

PERSONAL COACHING

Personalised nutrition & lifestyle coaching programmes that provide the knowledge, support and motivation you need to achieve and sustain success.

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CORPORATE WELLNESS

Supporting organisations and employees move forward on their wellness journey, no matter where the starting point.

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ONLINE LEARNING

Online resources providing instant information that will allow you to work through resources and learn at your own pace.

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COMMUNITY

Supporting clubs, schools and an online community through events, workshops and weekly Instagram lives.

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About Louisa

My name is Louisa Cooling and I am a Nutrition & Lifestyle Coach specialising in weight loss and stress management.  I work with busy people who want to regain their energy and vitality so that they can enjoy peak performance every day.  By adopting a holistic approach, I help clients make changes across the 4 Pillars of Health to achieve optimum results.

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What People Think

The Enriched programme helped me regain my power over sugar and get rid of my afternoon energy slumps. Louisa’s guidance, advice and motivation helped me to eventually win my war on sugar and its manic cravings.

Sarah, Dublin

Before I began working with Louisa on the Enriched Programme, I was not sleeping very well. I was feeling more stressed and eating lots of sweet food to give me energy. Now, I am drinking more water, sleeping better, less stressed and am using the calm app every morning for my meditation.

Lorraine, Age 53, Dublin

Louisa was also very focused on helping to reduce and manage my stress levels which was something that I had not initially seen to be a problem!

Bronagh, Dublin

I am more content, have much more energy, sleeping very well, managing stress much better, eating healthy food and losing weight.

Sheila, Age 67, Dublin 13

For anyone looking to get back on track, I would highly recommend the Reset programme and working with Louisa to succeed in achieving sustainable long term change.

Olwyn, Dublin 13

The changes that you helped me to make were simple and so obvious that it made it easier to get to where I am now, down in weight by 5kgs in as many weeks, (heading slowly to my ideal weight), eating healthy but tasty food, less stressed and sleeping well!

Paul, Dublin

What I enjoyed most was that I quickly saw results, I felt better, I lost the right amount of weight, I was a lot calmer and less stressed and was enjoying my life more! I am definitely living in the moment!

Emer Crowley, Age 53, Dublin 13

Nutrition & Lifestyle Blog

Nutrition and LifestyleWeight Loss
March 17, 2021

9 Foods Nutritionists Never Eat

There is an argument that all foods are OK in moderation.  This is largely based on not wanting the goal of ‘being healthy’ become something that feels like a chore…
Nutrition and LifestyleWeight Loss
March 16, 2021

What Cravings Really Reveal About Your Health?

Is it all in your head or is your body trying to tell you something?  Some might dismiss a ‘wisdom of the body’ theory as quackery.  However, if you think…
Nutrition and LifestyleWellbeing
February 21, 2021

What is being ‘well’?

You often hear the phrase wellbeing, but what actually is it?  How can you measure it? And why does it matter? It seems that the true definition, while a little…

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