Re-Invent

This 12 week programme provides serious transformation with longer term support, accountability and motivation until your new diet and lifestyle choices become your default way of life.

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About the Programme

Re-Invent is for those who will benefit from longer term support & coaching.

This 12-week coaching programme provides the opportunity to work through all previous negative behaviours and limiting beliefs that may have prevented you from achieving and sustaining a healthy lifestyle in the past.

You will complete the Re-Invent programme feeling empowered to sustain your new habits for a lifetime.

75 minute initial consultation and assessment
11 x 40 minute follow up health coaching consultations
Phone, video or in-person consultations
Full Body Composition Analysis with printouts
Tailored Nutrition & Lifestyle Plan
Seasonal Recipes
Food diary reviews
Additional support information relevant to your goals
All session notes, communication and appointments are accessed via an app for secure access at any time from any location.

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Health & Energy

Consultation

Let’s discuss what you need to get the transformation you want. What if one conversation could change your life?