Ingredients:

  • 1 cup pumpkin seeds
  • 1 cup sunflower seeds
  • ½ cup flax seed
  • ½ cup chia seeds
  • ½ cup sesame seeds
  • 2 cups water
DOWNLOAD AS A PDF

Instructions:

  1. Heat oven to 170

  2. Blitz seeds in a blender for smoother texture or leave whole

  3. Add water to see mix and allow to sit for 30 minutes

  4. Spread out thinly on two oven trays lined with parchment paper (the thinner the mix the crispier the cracker)

  5. Bake for 30 minutes.

  6. Slices into crackers, turn over and bake for further 30 minutes

 

For different flavours

  • Italian – add 1 tsp each oregano, basil, garlic powder
  • Spicy – add ó tsp chilli flakes, 1 tsp curry powder
  • Cheesy – grated parmesan cheese