Re-Vitalise

This 8 week programme provides an enhanced level of support to get clear on longer term health goals so that daily diet and lifestyle choices always have your ‘wellness vision’ as their sat-nav.

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About the Programme

Re-Vitalise offers a deeper dive into how nutrition & lifestyle choices support long term health.

The coaching included in this programme provides a framework to experience a behavioural mindset shift.

The duration allows for the formation of many new habits so that you finish the programme feeling Revitalised and ready to continue building on the strong practices already embedded.

75 minute initial consultation and assessment
7 x 40 minute follow up health coaching consultations
Phone, video or in-person consultations
Full Body Composition Analysis with printouts
Tailored Nutrition & Lifestyle Plan
Seasonal Recipes
Food diary reviews
Additional support information relevant to your goals
All session notes, communication and appointments are accessed via an app for secure access at any time from any location.

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Health & Energy

Consultation

Let’s discuss what you need to get the transformation you want. What if one conversation could change your life?