WHAT’S YOUR ENERGY SCORE? TAKE QUIZ
About the Programme
Reset provides the framework that explains how nutrition and lifestyle choices affect all areas of health.
You will gain an understanding of the ‘4 Pillars of Health’ and how your choices across the pillars impact your weight, as well as your energy, mood, concentration and so much more.
- 75 minute initial consultation and assessment
- 3 x 40 minute follow up health coaching consultations
- Phone, video, or in-person consultations
- Full Body Composition Analysis with printouts
- Tailored Nutrition & Lifestyle Plan
- Seasonal Recipes
- Food diary reviews
- Additional support information relevant to your goals
- All session notes, communication and appointments are accessed via an app for secure access at any time from any location.