WHAT’S YOUR ENERGY SCORE? TAKE QUIZ
About the Programme
Re-Invent is for those who will benefit from longer term support & coaching.
This 12-week coaching programme provides the opportunity to work through all previous negative behaviours and limiting beliefs that may have prevented you from achieving and sustaining a healthy lifestyle in the past.
You will complete the Re-Invent programme feeling empowered to sustain your new habits for a lifetime.
- 75 minute initial consultation and assessment
- 11 x 40 minute follow up health coaching consultations
- Phone, video or in-person consultations
- Full Body Composition Analysis with printouts
- Tailored Nutrition & Lifestyle Plan
- Seasonal Recipes
- Food diary reviews
- Additional support information relevant to your goals
- All session notes, communication and appointments are accessed via an app for secure access at any time from any location.