WHAT’S YOUR ENERGY SCORE? TAKE QUIZ
About the Programme
Re-Vitalise offers a deeper dive into how nutrition & lifestyle choices support long term health.
The coaching included in this programme provides a framework to experience a behavioural mindset shift.
The duration allows for the formation of many new habits so that you finish the programme feeling Revitalised and ready to continue building on the strong practices already embedded.
- 75 minute initial consultation and assessment
- 7 x 40 minute follow up health coaching consultations
- Phone, video or in-person consultations
- Full Body Composition Analysis with printouts
- Tailored Nutrition & Lifestyle Plan
- Seasonal Recipes
- Food diary reviews
- Additional support information relevant to your goals
- All session notes, communication and appointments are accessed via an app for secure access at any time from any location.