Serves 2


  • 100g mixed frozen berries
  • 100g frozen banana (1 small ripe banana)
  • 2-3 tbsp unsweetened almond or coconut milk
  • 1 scoop vanilla/plain protein powder

Toppings (pick 1-2)

  • 1 tbsp shredded coconut
  • 1 tbsp chia or hemp seeds
  • 1 tbsp chopped nuts
  • 1 tbsp granola
  • 1 tbsp nut butter
  • extra berries

1. Add frozen berries and banana to a blender and blend on low until small bits remain.

2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.

3. Scoop into serving bowl and top with desired toppings.