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STAR – A Guide to Managing Mental Health

By Louisa Cooling for RTE Lifestyle

Low mood affects up to 20 per cent of us at any time. When you add to that the challenges presented as lockdown continues indefinitely, it is not unusual for even the most laid-back person to experience feelings of stress and overwhelm. https://www.rte.ie/lifestyle/living/2021/0208/1195723-star-a-guide-to-managing-mental-health/

Struggling to sleep? Think about CATS and DOGS

By Louisa Cooling for RTE Lifestyle

Did you know that a giraffe only needs 1.9 hours of sleep a day whereas a brown bat spends nearly 20 hours a day sleeping? Most humans need somewhere between seven to nine hours but according to scientists, we are getting up to two hours less sleep each night than 60 years ago. https://www.rte.ie/lifestyle/living/2021/0322/1205425-struggling-to-sleep-think-about-cats-and-dogs/