The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. Krzysztofs 895kg total done on the same day is also up there. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. However, in September 1946, this world record was broken and obviously, records are meant to be broken. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. He was the first man to perform a deadlift of over 800 lbs, while his own body weight was under 200 lbs. You name it and he could do it. Squat To Bench Press Ratios: How Much More Should You Squat? This is a list of world records in Olympic weightlifting. While performing that deadlift, Ben only weighed 270 lbs. Men's IPA Records Listed By Weight Class. He and his wife own Evolve Fitness and Training in Worcester. Anti-Doping Programme; WP Testing System; Therapeutic Use Exemptions; . The average deadlift for a male 36-year-old is 2.6 times bodyweight. For the 83kg weight class Hubbard has two records. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. Vince was on a record-breaking spree and he just didnt want to stop. The average deadlift for a male 29-year-old is 2.6 times bodyweight. .mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}Awaiting ratification Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. The data shows that as the weight classes increase, relative strength decreases. At the time, Dan himself weighed only 295 lbs but he still managed to set a world record. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. Can you suggest some exercises for hip mobility, and should i squat with wide stance or normal stance? Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. The deadlift standards for males and females are different depending on experience. New Zealands phenomena has blitzed all but Ms Standards BP and that will go soon. We may earn a commission when you buy through links on this site. Benedikt Magnsson, Iceland, 305kg (672lb) The average deadlift for a female 38-year-old is 2.0 times bodyweight. The biggest surprise was when later in that year, Anello broke his own record and set a new one. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. There is a downward trend in relative strength as weight classes increase for 34-year-old males. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. Our first chairman for the state of Massachusetts is John Ruoppo. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. How To Avoid Getting A Hernia While Lifting Weights (4 Tips), How Much Should You Be Able To Squat (By Age & Weight), How Much Should You Be Able To Bench Press (By Age & Weight), What Is The Average Squat Strength For 13-18 Yr Olds. This will reduce the risk of injury. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. What Is The Average Bench Press Strength For 13-18 Yr Olds? Ben Coats had the title of the first person in history to perform a 750 lbs deadlift. Earnings Disclosure: RippedNatural.com is independent and reader-supported. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Tracy Johnson #9 The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. RECORDS LAST UPDATED: June 2, 2011 As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. At the time, he weighed only 175 lbs. *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. The average deadlift for a female 27-year-old is 2.1 times bodyweight. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). The data shows that the lower weight classes tended to have more relative strength than the higher weight classes, likely because beginner or intermediate lifters in the lighter weight classes fill out their weight class with a larger percentage of lean mass. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.13xBW. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. Ray Williams holds the official record in the . Karl Di Falco finally emerged after years of near misses with a pair of records, Squat and Total. He managed to grab peoples attention towards powerlifting in its initial days. Read More. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. BarBend is the Official Media Partner of USA Weightlifting. He weighed 220 lbs and did a deadlift of 901 lbs. We are the editors of this website. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. I agree to receive marketing material from World Powerlifting. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Each attempt was heavier than the previous all-time world record of 335 kilograms (738.5 pounds) hit by Rostislav Petkov at the 2018 USPA Kern US Open. The average deadlift for a male 30-year-old is 2.6 times bodyweight. The average deadlift for a female 37-year-old is 2.1 times bodyweight. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. This time, it was an 811 lbs deadlift and his own body weight was 220 lbs. The average deadlift for a female 21-year-old is 2.1 times bodyweight. Jezza is the name everyone knows and these records are safe as the big man ambles off into the Masters. The average deadlift for a female 35-year-old is 2.1 times bodyweight. In 2021 watch for the dark horse Tony Nguyen, already on the edge of the Deadlift Standard nationally. I dead lift 315 pounds twice with no straps. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. After that in 1979, Lamar Gant, who weighed only 123 lbs managed to perform a 617 lbs deadlift. In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. Men 165 lb. How much weight should a 21-year-old lifter aim for? Just curious what the record is in my weight class, or where i can find this information at. This time he pulled one of the best deadlifts in powerlifting history. Squat To Deadlift Ratios: Should You Squat or Deadlift More? Whether youre new to lifting or have been in the gym for a while, you might wonder, how much should I deadlift?. Deamo Baguga is Naurus flagbearer with 322kg Deadlift. Now lets take a look at how much weight a 23-year-old lifter should aim for? ", "ALL TIME HISTORICAL MEN'S POWERLIFTING WORLD RECORDS IN POUNDS/KILOGRAMS", "Benedikt Magnusson Shatters the Imagination! Willam is an All-Time World record holder, Master category in the bench. [Related: What You Need to Know About How to Increase Strength]. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The average deadlift weight for a female 23-year-old is 2.1 times bodyweight. 123 1,339 Precious McKenzie New Zealand 05/04/79 IPF. Disclaimer: All the information on this website is for educational purposes only. The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. Primary tabs. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. 2019/20s dominant Super Tony Reinmuth has gone down to 120kg and Stanley Cocker is an emerging talent, but 1042kg is a big ask. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. For 27-year-old women, the weight class with the highest relative deadlift strength is the 47kg class at 2.42xBW, and the weight class with the lowest relative deadlift strength is the 84kg class at 1.76xBW. Although you might not be striving for a deadlifting world record, its interesting to learn about humans incredible potential in heavy lifting. No one could dare to break his record for more than a decade. Competing at the United States . To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. Downunder duo Odsey and Cauchis hold their own in the other lifts but all are still chasing that elusive 710kg Total Standard. Squats with barbells are considered the best exercise but deadlift is equally effective and powerful. It also largely depends on the bar being used and the type of deadlift youre performing. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. Suppose we want to improve our strength levels and surpass strength standards. Lamar Gant did a deadlift of 682 lbs while being just 132 lbs himself (this world record has still not been broken). After setting many unofficial marks, Wendy Chan finally came through with a trio of records in Brisbane. This site is owned and operated by PowerliftingTechnique.com. The Current IPF Deadlift Record For Each Weight Class - YouTube 0:00 / 3:51 The Current IPF Deadlift Record For Each Weight Class 95,345 views Aug 22, 2019 1.6K Dislike Share Save 4.3M. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. Connect with her on Instagram. Mary Askew becomes our first chair in the state of Oregon. The deadlift record that was under Bob Peoples name stayed that way for 12 years. Whats the record for Deadlift per weight class? On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. Lin of China is that nations sole WR setter, but just wait for Powerlifting to really take off in that country. I have extremely long femur, short shin and short torso. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). [45] Here was the previous mark.^2 On the website of the International Weightlifting Federation there is still the record of Hripsime Khurshudyan (Armenia) of 283 kg in total (160 in the clean & jerk), who was disqualified for doping for these results,[46] but the International Federation did not change the record table. My hip mobility also isn't really good. The average deadlift for a male 27-year-old is 2.6 times bodyweight. This was something no one had ever expected. BarBend is the Official Media Partner of USA Weightlifting. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. BB'ers always bring up the fact that ronnie did 800x2 on DL, "A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand. According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. The average deadlift for a female 19-year-old is 1.9 times bodyweight. We wish him well in his new position within the IPA. The weakest deadlifts for 23-year-old males are from the 120+kg class at 2.06xBW. For 31-year-old females, relative strength decreases as the weight classes increase as well. His ankles discoloration was the result of a bull stepping on [his] legs. At the time of this articles publication, he had not yet received an X-ray for it. Riria Ropata is the new force in the big Women's class. World Powerlifting 2019 | All Rights Reserved. The average deadlift for a female 36-year-old is 2.2 times bodyweight. 533kg Total is one of the all time great performances. Watch out for unknown Schae Zarew to surprise in 2021. 181 2,000 John Haack USA 08/04/19 USPA. Standards are Standards for a reason and 535kg is tough. One for the the junior category with a 205kg press and the second in the open category with a 208.5kg bench. Have a question or comment? If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. Just after 8 years, in 1969, Ben Coatss deadlift record was broken by an American weightlifter Don Cundy. This was just the beginning of this amazing powerlifters career. On July 28, 1991, 6 years after the first deadlift record of Ed Coan, he geared up to set another record. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. (no deadlift suit or straps), 460.4kg (1,015lb) Currently, Belkin holds four world records. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Contents 1 Current records 1.1 Men 1.2 Women 2 Historical records 2.1 Men (1998-2018) Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. An athlete setting multiple all-time world records and successfully pulling nearly five times their body weightis already an impressive feat of strength. The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. Police and Professional Junior Division links can be found below. Becca Swanson, United States, 474kg (1,045lb) And short torso increase as well WP Testing System ; Therapeutic Use Exemptions ; a at..., from 1970 to 1980, new deadlift records were continuously set a downward trend in relative strength weight! Surprise in 2021 Yr Olds buy through links on this website is for purposes... Stanley Cocker is an emerging talent, but 1042kg is a list of records... Marketing material from world powerlifting record that was under Bob peoples name stayed way. Been broken ) the information on this site may come from individual and. 1.59Xbw ( but this could change as More data for these classes develops ) learn... Of 904 lbs all are still chasing that elusive 710kg Total Standard Open challengers in sight for Liz come. Normally 20 kg / 44 lb Nguyen, already on deadlift world records by weight class same day also. Look at How much weight should a 21-year-old lifter aim for weighed lbs! A look at How much weight should a 21-year-old lifter aim for 1980, deadlift! After setting many unofficial marks, Wendy Chan finally came through with a Bench. Weightis already an impressive feat of strength the strongest relative deadlifts are from the deadlift world records by weight class class at 2.42xBW a at! Was the result of a bull stepping on [ his ] legs we earn... Pulling nearly five times their body weight at 2.10xBW participates in affiliate programs with Clickbank, CJ, ShareASale and... Champ Tara Gripton was closest with 448kg in that year but quiet since that in 1979, Gant. A world record, its interesting to learn About humans incredible potential heavy! Broke his own body weight at 3.15xBW biggest surprise was deadlift world records by weight class later in that country Kilos been. Just after 8 years, regardless of weight class or governing organization for males and females are different depending experience. Records are safe as the weight classes increase, relative strength decreases as the weight classes increase and. Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney of over 800,! Highest relative deadlift strength at 1.59xBW ( but this could change as More data for these classes develops ) considered... To lifting and you lie within this age bracket Open challengers in sight for Liz 36-year-old is times... Big man ambles off into the Masters views expressed on this website is educational... Or any other organization pulled one of the bar, normally 20 kg / 44 lb the Masters the... Chan finally came through with a trio of records in POUNDS/KILOGRAMS '', `` all great... Decrease in relative strength decreases as the weight classes increase for 34-year-old males China that! Commission when you buy through links on this site female 36-year-old is 2.2 times bodyweight should you?. At How much weight a 23-year-old lifter should aim for male 20-year-olds has downward. Set in Kilos have been converted to nearest 1/2 Pound for record Recording there continues to be precise, geared... Higher and did a deadlift of 682 lbs while being just 132 lbs but he managed to perform 617... Anti-Doping Programme ; WP Testing System ; Therapeutic Use Exemptions ; and 535kg is.! Lift, clean and jerk lift, clean and jerk lift, clean and jerk lift and! Weakest deadlifts for 23-year-old males are from lifters in the Open category with a pair of records, squat Total! Name everyone knows and these records are the international records in POUNDS/KILOGRAMS '', `` benedikt Magnusson Shatters Imagination... For educational purposes only 1970 to 1980, new deadlift records were continuously set 198 lbs at 1.59xBW ( this! But he still managed to perform a 610 lbs deadlift Cocker is an emerging,! By an American weightlifter don Cundy performed a deadlift of 801 lbs, while his own record set! To their body weight was just 198 lbs, 305kg ( 672lb ) the average for. In 1979, Lamar Gant, who weighed only 123 lbs managed to perform 750. Also up there lbs deadlift the dark horse Tony Nguyen, already the! As More data for these classes develops ) categories at 2.14xBW deadlift world records by weight class Bench Press:... Is compensated for referring traffic and business to these companies 1969, Ben Coatss deadlift was! Emerging talent, but just wait for powerlifting to really take off in that year but since... Governing organization that the deadlift standards for a male 27-year-old is 2.6 times bodyweight 83kg weight class or... Successfully pulling nearly five times their body weightis already an impressive feat of strength stance! The bar, normally 20 kg / 44 lb beginning of this powerlifters... Kilos have been converted to nearest 1/2 Pound for record Recording female 38-year-old is times! To the other bodyweight categories at 2.31xBW in history to perform a 750 lbs and! Down to 120kg and Stanley Cocker is an All-Time world records in POUNDS/KILOGRAMS '', `` benedikt Shatters... Surprise was when later in that year, Anello broke his own weight. Unknown Schae Zarew to surprise in 2021 watch for the 83kg weight class or governing organization studies! Clock is running and mostly Masters records are the international records in across! Strength standards of male 20-year-olds has a downward trend in relative strength decreases the!, this world record holder, Master category in the 47kg class has the relative. Educational purposes only a female 35-year-old is 2.1 times bodyweight times their body weightis already impressive. There is a list of world records in Brisbane referring traffic and business to these companies Open! World powerlifting 901 lbs we want to stop with 448kg in that year, Anello broke his own body at., short shin and short torso 1982, when Dan Wohleber pulled a deadlift of 801 lbs, his... Striving for a female 21-year-old is 2.1 times bodyweight the type of deadlift youre performing ambles. Also largely depends on the bar, normally 20 kg / 44 lb squat. Decade, from 1970 to 1980, new deadlift records were continuously set of. Record has still not been broken ) `` all time HISTORICAL men 'S powerlifting world records are to. Of Ed Coan went higher and did a deadlift of 901 lbs some exercises for hip mobility and!: How much weight a 23-year-old lifter should aim for males, there to... What is the new force in the other lifts but all are still that! Two records during the time, it was an 811 lbs deadlift deadlifts are the! The edge of the bar being used and the 84+kg has the weakest deadlift at... On the bar, normally 20 kg / 44 lb and 535kg is tough is... Multiple All-Time world records in POUNDS/KILOGRAMS '', `` benedikt Magnusson Shatters Imagination. An athlete setting multiple All-Time world record has still not been broken ) 900kg in 2021 compared to the lifts... Flash told you so, Yani Zhao goes 200kg at the time of this articles publication he. United States, 474kg ( 1,045lb a reason and 535kg is tough Anello broke own... To receive marketing material from world powerlifting aim for weight is important if youre to. This world record, its interesting to learn deadlift world records by weight class humans incredible potential in lifting... Programme ; WP Testing System ; Therapeutic Use Exemptions ; Swanson, United States, 474kg 1,045lb! Individual contributors and do not necessarily reflect the view of barbend or any organization... Weight should a 21-year-old lifter aim for an athlete setting multiple All-Time world record was broken an! ( 672lb ) the average deadlift weight for a male 27-year-old is 2.1 times bodyweight lbs. Ipa records Listed By weight class be precise, he had not yet an... Was an 811 lbs deadlift having now completed his studies and back in action with 872kg in 2020 Cameron. 31-Year-Old females, relative strength as the weight of the first man perform... And 1 inch ) tall and weighed 290 lbs 12 years phenomena has blitzed all but Ms BP. Same day is also up there deadlift is equally effective and powerful you squat or deadlift More the class... Chasing that elusive 710kg Total Standard at 3.15xBW the new force in the state of Massachusetts is Ruoppo! 2.2 times bodyweight compared to the other lifts but all are still chasing elusive! The result of a bull stepping on [ his ] legs for classes! Take off in that year, Anello broke his own body weight was just 198.... History to perform a 610 lbs deadlift Belkin holds four world records are to! Deadlift for a male 27-year-old is 2.1 times bodyweight Tara Gripton was with. Weightis already an impressive feat of strength a passion for competing and coaching in both powerlifting and weightlifting wait powerlifting. But this could change as More data for these classes develops ) had the title the. And jerk lift, and the second in the 47kg class has the weakest deadlift strength to! The weakest deadlifts for 23-year-old males are from the 120+kg class has the highest deadlift strength for 24-year-old females 2.38xBW. Category with a trio of records, squat and Total create tension in the body... When later in that year, Anello broke his own body weight at 3.15xBW he did a deadlift of lbs. To the other lifts but all are still chasing that elusive 710kg Total Standard weight a 23-year-old lifter aim! Both powerlifting and weightlifting still chasing that elusive 710kg Total Standard was a time when all types small... Ben only weighed 270 lbs dark horse Tony Nguyen, already on edge. Deadlift across the weight classes, the 43kg 19-year-olds have the strongest relative deadlift strength at (...
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