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Reset

This programme is suitable if you have drifted off track and want to reset your relationship with food and lifestyle choices. A great jumpstart to your weight-loss journey.

4 weeks (4 visits)

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About the Programme

Reset provides the framework that explains how nutrition and lifestyle choices affect all areas of health.  

You will gain an understanding of the ‘4 Pillars of Health’ and how your choices across the pillars impact your weight, as well as your energy, mood, concentration and so much more. 

  • 75 minute initial consultation and assessment
  • 3 x 40 minute follow up health coaching consultations
  • Phone, video, or in-person consultations
  • Full Body Composition Analysis with printouts
  • Tailored Nutrition & Lifestyle Plan
  • Seasonal Recipes
  • Food diary reviews
  • Additional support information relevant to your goals
  • All session notes, communication and appointments are accessed via an app for secure access at any time from any location.  

Book a Complimentary

Health & Energy

Consultation

Let’s discuss what you need to get the transformation you want. What if one conversation could change your life?

GET IN TOUCHBOOK NOW