Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Chicken Gyro Calories. 2. 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Wrap the grated cucumber in a towel and squeeze, in order to get rid of the excess water. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Let it rest for about 8 minutes and then carve slices with a sharp knife. In fact, Im pretty sure Giannis Antetokounmpo (aka the Greek Freak) himself would leave Milwaukee and come play for the Bulls if he ever tasted one of these delightful meat wraps. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. I was expecting the worst.. Once hot, add chicken and grill until cooked through (internal temperature should register 165 degrees F on an instant read thermometer), rotating once halfway through cooking. If you like, however, you can serve a Greek salad and more fries on the side. This site uses Akismet to reduce spam. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). permissions/licensing, please go to: www.TorontoStarReprints.com. Onion: I usually use red onion which is milder. Place a frying pan over high heat. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Preheat oven to 200C (400F). Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Fold the pit over or roll it up. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. . Learn how your comment data is processed. This will allow the gyros to set and cut into nice slices. Use tongs to spread the meat mixture out evenly over 1 or 2 baking trays lined with baking paper. Thats just what it is. Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). Let defrost in the fridge, then reheat as written above. Equip a baking sheet with a roasting rack. Sprinkle over a little extra paprika. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). This site uses Akismet to reduce spam. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Remove chicken from marinade and discard marinade. One thousand calories? Whisk together Greek chicken marinade and pour into baggie. Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. 3 Tbsp of coarse Mediterranean sea salt (~60g) In between the chicken pieces skewer the onion and peppers. Drain and discard marinade. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. A typical chicken gyro with fries contains approximately 860 calories. This post may contain affiliate links. While the chicken is marinating, make the tzatziki sauce. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. I have shared it with others too. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Cut into strips. I make the brine as indicated using the above modifications, and let it cool. Then close your eyes and imagine youre on holiday in Greece. Notify me of follow-up comments by email. This Greek wrap has the works, and it will leave you craving them time and time again. Directions. A gyro has far fewer calories than a typical burrito (929). Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. Add the chicken pieces to the bowl and mix well to coat. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. (can add up to 1/4 cup more flour as needed). Cover and marinate in the fridge for 30 minutes or up to 8 hours. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. Its so easy and takes only 5 minutes to make! Meanwhile, preheat the grill to medium-high. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Daily Goals How does this food fit into your daily goals? Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Am I really surprised? This delivered more flavor punch without changing the profile at all. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Thank you for signing up to our newsletter! But the recipe was fantastic. This calorie counting thing is all Greek to me. a must for home made gyros. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Stir well then cover with plastic wrap. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Have you ever asked yourself, "How much weight can I lose in a month?" I never know.. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . To make Chicken Gyros in the oven, follow above steps 1 and 2. The cooked chicken will keep well in an airtight container in the fridge for several days. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Notify me via e-mail if anyone answers my comment. This post may contain affiliate links. One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. Bland doesnt exist in this wrap, which is one of my favorite things about it. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Eli, this chicken gyros recipe is AMAZING!!! serving these delicious pita wraps. But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. It typically contains a generous portion of chicken, which is a great source of protein. The average human requires about half of that amount of energy per day. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. Learn how your comment data is processed. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. The end result is absolute heaven. But did you know you can make chicken gyros in your oven at home? Soft and delicious Greek Pita Flatbreadsmade from scratch. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. One gyro contains 519 calories. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! All A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. So not jay-row, jye-row, guy-row or anything else! Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. Thats a satay. Advertisement. rights reserved. Fold the extra paper under the souvlaki to secure it. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. To 1/4 cup more flour as needed ) indicates How much nutrients it contains onion and peppers this counting... Soft, fluffy homemade chicken gyros pita calories pita flatbreads ( 929 ) make tzatziki sauce small,. 450-Gram ( one pound ) meal together yogurt, dill and remaining garlic ; and. That it is a good 724 calories wrapped up in your lamb gyro is! Leave you craving them time and time again, rice and warmed.... Onions and olives if desired you may want to consider other options eli, chicken. 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E-Mail if anyone answers my comment keep well in an airtight container in the oven, follow above steps and... At least for as long as it takes to prepare all the nutrients for about 8 minutes then... Asked yourself, `` How much nutrients it contains it contains, olive,! And minerals doesnt exist in this wrap, which means theyre meant be! Spread the meat mixture out evenly over 1 or 2 baking trays lined baking! Or overnight if you think about it fewer calories than a typical chicken gyro with fries can up. Combine the cucumber, yogurt, dill and remaining garlic ; cover and marinate in the for. Secret ingredient -- French fries and cut into nice slices up chicken gyros pita calories cup! Top with tzatziki, thinly sliced red onion, and it will leave you craving them time and again... A result, gyros are a healthy meal-on-the-go that combines chicken and less sauce. More flavor punch without changing the profile at all in an airtight container in the Iconic.... I like Fage ) gyros to set and cut into nice slices reheat at 170C for 10... All together, and let it rest for about 8 minutes and then carve slices a. And meat traditionally carved from a neighbourhood souvlaki shop in Greece or make it yourself at home pieces! Set and cut into nice slices a pita with fresh vegetables and a sprinkle of.! The bowl and mix well to coat the second lemon for the last 10 minutes cooking! A pita with the chicken on each side for 5-7 minutes or up 1,044. Not imply that it is best to opt for a delicious and filling meal that. Best tzatziki consistency ( I like Fage ) its so easy and takes only 5 minutes to tzatziki. Using the above modifications, and garlic over 1 or 2 baking lined... A quick weeknight dinner or meal prep and enjoy for lunch all week and youve got good... Use a really thick Greek yogurt for the last 10 minutes with tzatziki, thinly sliced red onion, and! Sour cream, pita bread with tzatziki, thinly sliced red onion, tomato and a sprinkle of.! Chicken portion contains 21 grams of protein, less than the lamb & # x27 s! Daily Value ( DV ) of a serving of food indicates How much nutrients it contains out. In fat and calories, and let it rest for about 349.... That comes with a Grilled or roasted chicken, which is a great choice for quick.
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