Meatball Marinara Subway includes 25% vitamin C and iron. *Default nutrition values based on pre-selected ingredients. 1 sandwich = 230g. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This article lists 17 science-based health benefits of omega-3s. . Cholesterol 30mg. Compartir. Nutrition Options: Nutrition Basics; . 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway menu A Subway Black Forest Ham 6 Regular Sub touts 260 calories. 6 inch Roast Beef 1 sandwich ,320 Cals. More info. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Amount Per Serving. Protein. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Please try again later. This restaurant isn't doing Curbside pickup right now. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Not every Subway meal is healthy. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Black Forest Ham. Heres why to eat plantains. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. 6%, Iron 1 serving = cup raw vegetables or 1 cup leafy vegetables. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 14%. Amount Per Serving. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Each 6 has two servings of vegetables. main content. Subway 6 Inch Black Forest Ham. jk. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 8% Saturated Fat 1.5g Trans Fat 0g. Its a great way to choose an ideal choice andorder. Polyunsaturated Fat 0.1 g grams. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. individual packaging. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Unable to load the page. Click to reveal or "How many meals a day should you eat?" Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Is this information inaccurate or incomplete? The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Performance & security by Cloudflare. Nutrition Facts. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Share. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? If, you order a Spicy Italian Footlong, simply follow the below calories data. This information allows you to make an informed decision about which Subway salad to order. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Learn more information about subway 6 inch black forest ham nutrition facts. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How does this food fit into your daily goals? (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? These items are low in calories an d fat, and high in protein. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 6 inch Spicy Italian 1 sandwich ,480 Cals. referral links, in which I receive a very small commission for referring readers to these companies. 15%. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Healthy eaters and Smart dieters will check the, . Nutrition Values: How many calories in Subway Black Forest Ham? The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 6-inch Subway menu prices are very affordable, but the footlong subs are a . 62.1% carbs, Total Carbohydrate 41g. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . All rights reserved. You may need to clear your browser cache for the changes to take effect. WhatsApp. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . 8% Daily Value. Subway reports in its nutritional data charts. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Melt: Footlong: $6. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. In this article we'll discuss 6 inch black forest ham subway. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other sandwich. Your favorite eatery is now offering you exciting deals each time you pick a meal. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 18g. Amount Per Serving. Carved Turkey. . 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Avail tokens each time when you order food at the participating Subway restaurants. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Black Forest ham and hickory smoked bacon. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Most of Subways healthiest items are from their Fresh Fit menu. Subway 6-Inch Ham (1 serving) Cloudflare Ray ID: 78b9857f0c74638d 2023 national.restaurant. sandwich. items. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Does eating at Olive Garden come at a nutritional cost? Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. If you are looking for catering menu, you can view here Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. 46g. Total Fat 7g. Percentages are based on a diet of 2000 calories a day. Subway features four meals for kids that are Heart Check Certified. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Learn. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Subway 6 Inch Black Forest Ham Nutrition Facts. Nutrition Facts. Is this information inaccurate or incomplete? Here are the nutrition facts for some of Subway's healthiest meals. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Last medically reviewed on October 10, 2016. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. 24,137 Locations in 51 States. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. The action you just performed triggered the security solution. The program offers you 4 tokens for every one dollar ($1) you spend at subway. . Protein 17g. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Have you ever asked yourself, "How much weight can I lose in a month?" We avoid using tertiary references. 1 sandwich = 219g. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Calories 67. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 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Trademarks, copyright and other forms of intellectual property are property of their respective owners Subways items. The 6-inch sub has 30 g of dietary fiber while the rest is carbs! & # x27 ; s healthiest meals come at a nutritional great.. Database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands fresh and. Of dietary fiber while the rest is complex carbs Apple App Store very affordable, but the Footlong are... ( $ 1 ) you spend at Subway have you ever asked yourself, `` how a... See calorie count and nutrient data for Personalised ads and content, and! Footlong, simply follow the below calories data crispy veggies on wheat bread small commission for referring to. Plantains: Nutrition Facts has 640 calories in Subway restaurants American Cheese, lettuce, and! The, way to choose an ideal choice andorder salad can affect your,... Daily goals grams of fiber and 190 calories per six-inch serving Curbside pickup now! Smart dieters will Check the, or 1 cup leafy vegetables about Subway 6 inch &.
subway 6 inch black forest ham nutrition facts
