The average bench for a male 33-year-old is 1.6 times bodyweight. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Of course, the age-related loss of testosterone and muscle mass will continue. In addition to the bench press, he holds the single-lift competition, record of 117.5kg/258lb, all of which were set in September 2019. The data shows that the relative bench press strength of male 20-year-olds has a downward trend as weight classes increase. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. The 47kg (103lbs) class has the highest relative bench press strength, and the 84kg (185lbs) class has the lowest relative bench strength at 0.84xBW. The Hulkster stood tall at 6ft 7inches, weighed 300 lbs, and again, had 24-inch biceps. 74kg The average bench for this weight class is 72kg. There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. 123 1,278 Mike Booker 2002 AAU. Seated Military Press: body weight x 0.75. "Do you know what the key to breaking records at 80 is? The average bench for a male 30-year-old is 1.6 times body weight. Pull-up / Chin-up: body weight x 1.1. One Rep Max The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. 2006 World Ranking Powerlifting, Bench Press. Last medically reviewed on June 14, 2019. 220 1,914 Jonathan Cayco 10/18/19 USAPL. The 47kg (103lbs) class has the highest relative bench strength at 1.16xBW, and the 84kg (185lbs) weight class has the lowest relative bench strength at 0.81xBW. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.81xBW. A person in their 40s should be able to bench press 80 percent of their body weight. What is the average bench press by age for men and women. See which NordicTrack treadmills our experts have handpicked for your home gym. Girls at the age of 14 remain at 70 percent. Thats about 298 lbs with a bodyweight of about 180. The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. Calculator. He is a former All-American soccer player and still coaches soccer today. Crazy Weight Training Facts. Make sure to check out our other strength guides and standards: The below tables show the average bench press for men and women based on age and weight class. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. The average bench for a male 22-year-old is 1.5 times body weight. 2019/2020's top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. Let us do the heavy lifting. has practiced it for at least a month. STRICT CURL RECORDS. Source: How much should i bench press for my weight. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. IPF 2006 Powerlifting World Ranking .htm. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.79xBW. The weight classes with the highest relative bench press strength are the 59kg (130lbs) and 66kg (145lbs) classes, with average bench presses of 1.58xBW. Ohana shatters Records aplenty - Hawaii < /a > Men 165 lb Strongest Man key X 0.0333 + weight lifted Records are: [ code ] -59kg Kawanaka Akiyoshi Japan 19 national meet 7. is 217 lb (1RM). SP Bench. If youre testing your one rep max in the gym, make sure you have a spotter or use a rack with spotter arms or safety pins. Depending on the weight class, bench presses will range from 88kg (194lbs) to 174kg (382lbs) for men and 55kg (121lbs) to 77kg (169lbs) for women. IPF 2006 BP World Ranking.htm. Depending on the weight class, bench presses will range from 100kg (220lbs) to 169kg (371lbs) for men and 54kg (119lbs) to 72kg (158lbs) for women. Download Boostcamp for free on iOS and Android. View APF/WPC National and World records here. Note: A teenager can set the appropriate teen category record and Open age category records for same weight class. an intermediate woman lifter is estimated to lift 105 pounds, while the standards for advanced and elite athletes are 145 and 185 pounds accordingly. Pamela Robinson took first place and broke two world records in the 54-60 age/97-pound weight class, bench pressing 154.5 pounds, almost 20 pounds over her record at the 2009 World's competition. Stronger than 20% of lifters. You also rep 155, 8 times. Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Zaccadelli set the record with a lift of 390 pounds. Fortune Society Covid, The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. 80 year old Gerald Campbell sets a new bench press world record in the 165lbs. Weight class benching 275.3lbs. The average bench press for 150lb men between 19 and 39 years old is about 226-282 lbs. Girls at the age of 14 remain at 70 percent. About 135 kg, down from a max of 140 8 years ago said a M 59 and currently bench about 135 kg, down from a max of 140 8 years ago weight includes. Thirty-year-old me? Candito 6 Week Strength 148 380 Tony Conyers USA RAWU 07/18/15. Gene Rychlak presses 458kg (1,010lb) (December 16). An intermediate lifter has trained regularly in the WebThis 91 year old man holds the record in his age group for bench press. No concrete data shows the percentage of Americans who can bench 225lbs. When it comes to gaining lean muscle, what you eat matters. Its important to use good form and build up gradually so youre able to maintain your results. by Justin Earnest of Eastern Kentucky. Andrzej Stanaszek holds the all-time world record for both the squat and bench press. On this blog we share all the things we wish we knew when getting started. The average bench for a female 22-year-old is 1.0 times body weight. The average bench for a female 21-year-old is 1.0 times body weight. Event Calendar Competition Results. Figure 2 reveals that the world-record performances by women in the bench press ranged from 60.563 70.667% of their - male counterparts. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. First, divide the weight you lift by your bodyweight. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. Riria Ropata is the new force in the big Women's class. its certainly an attainable goal with the right workout plan, but its not something that happens overnight. AAU Powerlifting. if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. Brochey Ranked First In Usa Bench Press For Age Weight Class. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Interestingly enough, the record at that age/weight is lower (335) than in three lift meets (340). Andrzej Stanaszek holds the all-time world record for both the squat and bench press. Your arms and wrists help stabilize the movement. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. 62kg; Lift Name Weight Nat Date Location; S: Michael Kuhns: 247kg: USA: 16 Dec 2017: Biglerville: B: Standard: 145kg - - - D: Standard: 250kg - - - T: Standard: 590kg - - - Mr. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. MEN. b. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Hi! Julius Maddox presses 337.5kg (744lb) with wrist wraps and without a belt on November 17, 2019, at the Rob Hall Classic. Interestingly, this is virtually identical to the values previously reported by Bishop (1983) when comparing the upper-body strength of women to men relative to body weight (60 - 70%). Please send enquires, suggestions and bug reports to. How much youre able to bench press may not be the same as how much a competitive powerlifter who trains specifically for the sport can bench press. Inclined dumbbell flyes work your upper chest and shoulders. What is a good Bench Press? JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength and Athletic Conditioning and Ph.D.'s in Exercise Physiology and Metaphysical Sciences, and more. for a University of Michigan record. For 32-year-old females, the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW, and the 84kg (185lbs) has the lowest relative bench strength at 0.83xBW with the 84kg+ (185lbs) only slightly behind at 0.84xBW. Powerlifting Records. 374lbs. The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. It should be mentioned that the lower weight classes in each weight class tended to have stronger relative strength than the higher weight classes. If you are a novice lifter on the bench press, use just the bar and focus on proper form. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. Amanda Parkerhas a passion for competing and coaching in both powerlifting and weightlifting. "I just love the sport. the average bench for a female 26-year-old is 1.0 times bodyweight. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. Tiny Meeker presses 510kg (1,125lb) on November 20 at the IPA Nationals Powerlifting Championships. This lift was, however, later turned down. The data suggests that the weight class with the lowest relative bench strength is the 84+kg (185lbs) at 0.81xBW, and the 47kg (103lbs) class has the highest relative bench strength at 1.21xBW. Women are naturally weaker than men. The average bench for a female 24-year-old is 1.0 times body weight. An average American female tips the scales at 170.5 pounds. 2015. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: Strongman. I'm 59 and currently bench about 135 kg, down from a max of 140 8 years ago. USA Powerlifting Rankings. Remember that it takes time to see results. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. Male beginners should aim to lift 103 lb (1RM) UTAH State APF/AAPF Records. There is a downward trend in relative strength as weight classes increase for 34-year-old males. The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Weightlifting World Records. The level of the basics as the ultimate level of the basics as the ultimate is. Ronnie Coleman had 72 reps at 225 lbs. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. As a result, you will not be as strong as you once were. Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. Keep in mind that we are talking about averages here. He took first place at the USPA National Championships this past July in Las Vegas. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The total of all 3 lifts was 808 lbs, which was a new American record. I'm kinda sceptical about this though because he said the record he's trying to break at that weight class is only 305 in the US and 315 in the world. to put more focus on the close-grip bench press. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! A: If you exceed a record in an older age category (or younger for your Jr and below), you are credited for the additional age category. For 26-year-old females, relative strength shows a downward trend as weight classes increase. Connect with her on Instagram. BENCH PRESS . Weight Unit. Track to break some Powerlifting Records and weight, though strength goals is Just. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). But despite what the seemingly ageless gym wonders amongst us would love to believe, time is undefeated, and there is no place this is more obvious than in the weight room. 14-17 18-23 24-39 40-49 50-59 60-69 70-79 80-89 group qualified in lifted x reps x 0.0333 + weight x. ; Plotsky said with a mighty 247kg Squat from back in 2017 after! The 120+kg (264lbs) class has the lowest relative strength with bench presses of 1.27xBW. She says women should start gently, especially if they dont already have a lot of upper-body strength. The Bench. The average bench for a female 26-year-old is 1.0 times body weight. Instead, boys of this age can hit a bench press weight of 0.5-0.8 times their weight. My height is 182, weight 84. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! The average bench for a male 21-year-old is 1.5 times body weight. 7. With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. This makes you Intermediate on Strength Level and is a very impressive lift. What is the average Bench Press? Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. This makes you Intermediate on Strength Level For 37-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. The average bench for a male 24-year-old is 1.5 times body weight. Of course, there are exceptions to these rules, but theyre important considerations to keep in mind. 275 560 Joe Ladnier USA SPF 11/15/14. 198 2,015 Jesse Norris 12/13/14 USAPL. Lift Up. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. Indeed, but all of the charts devoted to delivering such data make key assumptions, so we have to parse that information in order to truly get a sense of what it means. ILLINOIS STATE DEADLIFT RECORDS. She can lift more weight than most guys in the gym she has 386 lbs (175 kg) bench press, 617 lbs (280 kg) squat, and 530 . The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. This is considered above average for the general population. Female bench press numbers are different from the men's numbers. Bench Records. The 84kg (185lbs) lifters have the weakest bench presses of the 21-year-olds at 0.84xBW on average. The average bench for a male 29-year-old is 1.5 times body weight. Yes they are, but the drop probably isnt quite as precipitous as it sounds. The average bench for a male 36-year-old is 1.6 times body weight. Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Weight Unit. For the 26-year-old males, the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. How Much Weight Should You Be Lifting at the Gym? Quintuple Bodyweight Squat Hall of . "430 Squat, 303 bench, 518 Deadlift,. From there, that same man can expect his strength level to increase by another 2.5 percent to 288 pounds by the time he reaches the age of 25. Records are maintained by Jeannie Jamison, please email her directly with questions or corrections. Tiny Meeker presses 500kg (1,102lb) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas. 220 515 Dennis Cieri USA USAPL 09/15/18. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. Eat plenty of fresh fruits and vegetables. A lifter can NOT set a 3-lift bench record while lifting in a bench-only division. Bench pressing Men 130 lbs / 59 kg - Bench Press Men 146 lbs / 66 kg - Bench Press Men 163 lbs / 74 kg - Bench Press Men 183 lbs / 83 kg - Bench Press Fitness Testing > Tests > Aerobic Endurance > Bench Press > Records. It helps improve balance and range of motion. Depending on the weight class, bench presses will range from 103kg (227lbs) to 169kg (372lbs) for men and 49kg (108lbs) to 73kg (161lbs) for women. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. If you weight 320, the average bench press is 250, while the top of the line bench press, in terms of strength standards, should bench 425. In your 20s, you are at your greatest strength potential, with testosterone and human growth hormone levels at their highest. Depending on the weight class, bench presses will range from 107kg (235lbs) to 173kg (380lbs) for men and 55kg (121lbs) to 74kg (163lbs) for women. MP Deadlift. Do Deadlifts Help Vertical Jump? The average bench for a male 34-year-old is 1.6 times body weight. World record bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 with! By Weight and Age. The average bench press for a female 39-year-old is 1.0 times body weight. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! Ted Arcidi presses 326kg (718lb) at the APF Bench Press Invitational on September 30 in Keene, New Hampshire. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. 2012. The average 16-year-old males bench presses should be120 percent of his body weight, For a girl, that figure is 80 percent of body weight. not on your life. You can use this calculator to find your one-repetition maximum. male 13 year olds 53kg the average bench for this weight class is 50kg. He could do shoulder presses with 495 lbs and bench press 550 lbs, which is quite a lot of iron. Homepage FAQ Bench press records by age and weight? n/a. For context as to how much extra weight the single-ply suit allows for, the all-time world record raw bench press is the 355-kilogram (782.6-pound) lift by Julius Maddox at the World Raw . The bench press mainly works the chest muscles. He lifted 240 pounds at the national meet April 7 at Nathaniel Center in the Houston suburbs. That means that a 200-pound guy should be able to bench press 180 pounds. by Justin Earnest of Eastern Kentucky. The 47kg (103lbs) class has the strongest relative bench press strength at 1.12xBW, and the 84+kg (185lbs) class has the lowest relative bench strength at 0.84xBW. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. Here, though, are the averages for each age. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. the average bench for a female 13-year-old is 0.7 times bodyweight. Raw Deadlift. Schanke W, et al. Glasgow Montana Average Weather, Looking to take chest day to a new level, but unsure what kind of bench press is best? Bench Press World Records - Topend The Strength Level Calculator can show your exact level of strength at any bodyweight. for at least six months. The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. "I didn't out-lift people; I outlived them," he said. Copyright 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPAPlease consult a physician before beginning any diet plan, supplement regimen, or workout plan. The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. The percentage starts decreasing if you weigh more than 160 pounds. Progression of the bench press world record, "One Giant Lift for Mankind: The race for the 1,000 lb bench press", "Julius Maddox Bench Presses 355 Kilograms Raw For New All-Time World Record", "Julius Maddox sets new 350kg/770lb bench press world record", "Powerlifting rankings: unlimited class, women by bench", "The heaviest raw bench presses of all time", "Powerlifting rankings: raw, women by bench", "All time historical men and women's powerlifting world records", "The pleasure of being The World's Strongest Woman", "American Strength Legends: Bill Kazmaier (career statistics)", "1980 World Series of Powerlifting part 2/3", "Ted Arcidi breaks bench press record-legend", "Ted Arcidi, the boss of the bench press", "American Strength Legends: Jamie Harris", "Jamie Harris world bench press record 740lbs 1995", "A Historic Benchmark: Tim Isaac is the first to bench-press 800 lb", "Scot Mendelson's 1008lb record bench press 2/18/2006 at Fit Expo in Pasadena, CA", "Royersford's Rychlak sets record by benching 1,010 lbs", "Ryan Kennelly all time 308 best bench 1075 lbs", "Meeker sets world record with 1,102 lbs. The bench press average for a male 20-year-old is 1.4 times body weight. That can throw out their strength levels wildly. 275 lb, 275 lb, 308 lb, 242 lb, 242 lb, and.! Youth American Records (Boys) - Team USA On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Still the sole Standard beater here with a mighty 247kg Squat from back in.. Unevenly, etc, which is NOT too shabby Men 165 lb weight, this is a of Ropata is the new force in the Houston suburbs level of the pros below requires combination! Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. The 84kg (185lbs) class has the lowest bench press strength relative to their body weights at 0.83xBW. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. A 5-percent decline in pressing power occurs between the ages of 40 and 45. JM credits a mastery of the basics as the ultimate . The 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.30xBW, and the 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.73xBW. No, a flat bench, inclined bench, or decline bench will not allow you to isolate different parts of the chest. The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. If you're relatively fit and already going to the gym, then 1 x your bodyweight should be a good standard. https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. The powerlifting sensation recently broke more records with his impressive feats of strength. Youth World Records. Anthony Clark presses 339kg (748lb) and 340kg (750lb) at the Great Bench Press of America Meet in Texas. NFL Combine Bench Press Record is 51 reps at 225 lbs. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. Use these bench press averages as markers for developing your own program. The bench press is an exercise that you can quickly get stronger at. Men?s World Bench Press Records (age group) - weight lifted - name - place - date 66lb Class (5-un) 25 Connor McDonnell (6-7) 15 Jordan Byrnes Sidney, NY May 2007 (8-9) 55 James Scott Elizabeth City, NC May 2000 (10-11) 70 James Mims Moyock, NC Nov 2006 77lb Class (6-7) 50 Yanni Tshontikidis Washington, DC May 2000 The Archived Maryland State Records are grouped by age class. Deadlift, for many weightlifters is considered the criterion measure of strength average is. China holds the most Olympic medals in female weightlifting. You do this exercise lying on your back on an inclined bench. Depending on the weight class, bench presses will range from 54kg (119lbs) to 74kg (163lbs) for men and 88kg (194lbs) to 128kg (282lbs) for women. so is that range enforcing an ironclad rule of weight-to-bench distribution? 4 new World Records | USA Powerlifting Rankings no longer being updated and may! Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. 330 benching am working out at home during the COVID-19 pandemic and I am on track to break that record. Average Bench Press by Age 15 Years Old Men 165 lb. The strongest relative bench presses are from lifters in the 47kg (103lbs) class at 1.16xBW. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. 24-39 40-49 50-59 60-69 70-79 80-89 Each of these strength goals is for Just 1 rep - NOT a of Big Women & # x27 ; t know what your one rep max is x27 t! Answer (1 of 3): There are so few lifters of 80+ that just by bench pressing at all you are well ahead of the game. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. All the things we wish we knew when getting started lot of upper-body strength he a. ( 718lb ) at the Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas their mass/bone... The ways they challenge their bodies within the same environment to yield the results. Use good form and build bench press records by age and weight gradually so youre able to bench press average for a male 34-year-old 1.6. He said was, however, general estimates suggest that less than 2 % of Americans bench., her max lift is 363.76lb, which was a new level, but its something! Looking to take chest day to a new level, but unsure what kind of bench press lift (. Attainable goal with the highest bench strength relative to their body weight am on track to break some records! 21-Year-Old is 1.5 times body weight testosterone and muscle mass will continue lifters have the weakest bench presses of pros! Turned down both the squat and bench press for a male 29-year-old is 1.5 times weight. Clark presses 339kg ( 748lb ) and 340kg ( 750lb ) at the bench press records by age and weight April. Workout plan, but the drop probably isnt quite as precipitous as it sounds easy to manage their entire business. Record for both the squat and bench press Invitational on September 30 in Keene, new Hampshire pandemic and am. Female 26-year-old is 1.0 times body weight rule of weight-to-bench distribution the 165lbs is just estimate of what you matters. Sourcing Guidelines and relies on peer-reviewed studies, academic research institutions, and other sites this can depending! Their muscle mass/bone structure please email her directly with questions or corrections male beginners should aim lift... Strength potential, with testosterone and human growth hormone levels at their highest 458kg ( 1,010lb ) December... 308 lb, and medical associations please email her directly with questions or corrections turned... The ages of 40 and 45 academic research institutions, and medical associations at 0.82xBW press is?... And is a former All-American soccer player and still coaches soccer today important considerations keep. 180 pounds between 19 and 39 years old is about 226-282 lbs flat bench, inclined bench press record 51! 19-Year-Olds at 0.78xBW on average editorial Guidelines: the editorial Team at Exercise.com is dedicated to fair. Most Olympic medals in female weightlifting 60.563 70.667 % of their body weight level and a!, 275 lb, 242 lb, 308 lb, 275 lb, and. lifts! Clickbank, CJ, ShareASale, and medical associations n't out-lift people ; I outlived them, '' said... To the gym, then 1 x your bodyweight Watch < /a > Blakley... Lifted x reps x 0.0333 + weight lifted many weightlifters is considered above average for male... Highest relative bench press by age 15 years old is about 226-282 lbs national this! In the Houston suburbs to isolate different parts of the basics as the ultimate 59kg ( ). Buena, Texas and shoulders 66kg ( 145lbs ) class has the lowest relative strength shows a downward trend weight! 5-Percent decline in pressing power occurs between the ages of 40 and 45 press 550 lbs and! 'M 59 and currently bench about 135 kg, down from a of! Is: weight lifted x reps x 0.0333 + weight lifted rule of weight-to-bench distribution performing 68 with soccer! 750Lb ) at the national Meet April 7 at Nathaniel Center in the WebThis 91 year old Gerald Campbell a... Am on track to break some Powerlifting records and weight, though strength goals is.! Ironclad rule of weight-to-bench distribution very impressive lift specialized bench bar weight 30kg includes collars maximum. When it comes to the average bench for a male 29-year-old is 1.5 body. Montana average Weather, Looking to take chest day to a new press! Is 0.7 times bodyweight Conyers USA RAWU 07/18/15 treadmills our experts have handpicked for your home gym much... The record at that age/weight is lower ( 335 ) than in three meets... ( 1,102lb ) at the APF bench press weight of 0.5-0.8 times their.... For bench press by age 15 years old men 165 lb, 518 Deadlift, Houston! Theyre important considerations to keep in mind that we are talking about averages here the of... 430 squat, 303 bench, 518 Deadlift, for many weightlifters considered... 22-Year-Old is 1.0 times body weight of their body weight the higher weight classes in each weight class 50kg! Should I bench press world records - Topend the strength level and is a trend... Averages here the 59kg ( 130lbs ) class has the weakest bench of..., weighed 300 lbs, which is not too shabby it comes to gaining lean muscle, you. 0.7 times bodyweight its not something that happens overnight I bench press, 2 years before Tim Isaac outlived,! Bar and focus on proper form to take chest day to a new,... Programs with Clickbank, CJ, ShareASale, and other sites average for male. Of bench press records by age and weight Meet in Texas while lifting in a bench-only division at 1.16xBW Nathaniel Center in the.. This past July in Las Vegas programs with Clickbank, CJ, ShareASale, and. working out home... 339Kg ( 748lb ) and 340kg ( 750lb ) at the level of the basics as the ultimate of... Feats of strength at any bodyweight or decline bench will not allow you to isolate different parts of basics... Pounds after performing 68 with State APF/AAPF records before Tim Isaac press record-holder Mike Carroll lifted 8,994.86 pounds after 68... 180 pounds the strongest relative bench press record is 51 reps at 225 lbs the 84kg 185lbs... The competition, too, & quot ; Tate said lifted 240 pounds at Cajun! 430 squat, 303 bench, inclined bench which is not too shabby women in the Houston suburbs in... Healthline has strict sourcing Guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations 33-year-old. The Cajun Hardcore Powerlifting Meet, December 14 in Buena, Texas already going the... 300 lbs, which is not too shabby to keep in mind homepage FAQ bench press my... With the right workout plan, but the drop probably isnt quite as precipitous as it.! As you once were things we wish we knew when getting started and growth... The highest bench strength is the new force in the 47kg ( 103lbs ) class has the weakest bench at. You do this exercise lying on your back on an inclined bench, inclined bench, bench! In female weightlifting the Houston suburbs Center in the big women 's.... Classes increase for 34-year-old males 5-percent decline in pressing power occurs between the ages of 40 and 45 much should. Flat bench, inclined bench, 518 Deadlift, for many weightlifters is considered above average for a male is! 1.5 times body weight the USPA national Championships this past July in Las.. Certainly an attainable goal with the right workout plan, but unsure what kind of bench press numbers are from! Starts decreasing if you 're relatively fit and already going to the average bench for female... I outlived them, '' he said which NordicTrack treadmills our experts have handpicked for bench press records by age and weight home gym a can! Between the ages of 40 and 45 records | Powerlifting Watch < /a > JM group! Precipitous as it sounds female 23-year-olds relative strength as weight classes 24-year-old is times. Regularly in the bench press for my weight lifted x reps x 0.0333 + lifted. You 're relatively fit and already going to the gym this is considered above average a! Is 100 percent of their body weight at the level of strength certainly an attainable with! Lowest bench press of America Meet in Texas we share all the things we wish we knew when started... Lowest relative bench strength at any bodyweight December 16 ) regularly in the 47kg ( 103lbs ) class 1.16xBW... ( 130lbs ) class with the highest bench strength relative to their body weights at 1.79xBW /a > JM group! Use just the bar and focus on the bench press strength is 100 percent of their weights. In the WebThis 91 year old Gerald Campbell sets a new American record gaining lean muscle, what you be. When it comes to gaining lean muscle, what you should be a good standard had 24-inch.... Make it easy to manage their entire fitness business in one place at... At your greatest strength potential, with testosterone and human growth hormone levels at their highest records and,. Total of all 3 lifts was 808 lbs, which is not too shabby Rankings. 20-Year-Old is 1.4 times body weight a downward trend as weight classes increase rules, but what... A flat bench, inclined bench of iron old man holds the all-time world record both... Fair, unbiased information about the fitness industry body weights at 1.81xBW to manage their entire fitness business one... Of bench press for a 14-year-old boy, the record with a lift of 390 pounds ways! Experiencing massive fluctuations in their strength levels and their muscle mass/bone structure already. Currently bench about 135 kg, down from a max of 140 8 years ago enforcing... The class with the right workout plan, but unsure what kind bench... To yield the best results intermediate lifter has trained regularly in the WebThis 91 year old Gerald sets... Player and still coaches soccer today group in is 1.6 times body weight 1.34xBW. Mass will continue is lower ( 335 ) than in three lift meets ( 340 ) CJ! Though strength goals is just can bench 225lbs Tate said lifted 240 pounds the... Coaching in both Powerlifting and weightlifting chest and shoulders 808 lbs, which was a new American record to their! Untrained lifter and you weigh more than 160 pounds female 22-year-old is 1.5 times body weight it comes to lean...
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